My Journey from Stuck to Strong

At 17, I was overweight, insecure, and stuck. I tried quick fixes, crash diets, and workouts that never lasted. Nothing worked—until I built a simple system focused on small, sustainable habits.

After losing 75 pounds, gaining strength, and rebuilding my confidence, I knew I had to help others do the same. I became a coach, and after thousands of hours working with real people, I created The Stronger You Blueprint to help you skip the trial and error.

Why This Program Works

Most fitness programs tell you what to do. The Stronger You Blueprint shows you how to make it stick.

This isn’t just a workout plan. It’s a roadmap to:

• Lose fat, build muscle, and feel stronger—without extreme diets or burnout.

• Stay consistent, even when motivation fades.

• Create a plan that fits your lifestyle, your schedule, and your goals.

My Coaching Background

I've trained everyday people and athletes, young professionals and busy parents, complete beginners and long-time lifters. And through all of it, I’ve learned one thing:

You don’t need to be perfect. You just need a system that works.

Here’s mine:

• 4+ Years of Coaching Experience (Working with all fitness levels)

• 2,000+ Hours of 1:1 and Group Coaching (Real people. Real results.)

• Certified Functional Strength Coach (Levels 1 & 2) (Movement and real-world strength)

• NASM-Certified Personal Trainer (Science-backed training methodology)

• Functional Movement Systems (FMS) (Screening and optimizing movement)

• TRX Certified Trainer (Bodyweight strength for all levels)

If you’re feeling stuck, I’ve been there. And I built this blueprint for you.

Not to give you more rules. But to give you your power back.

Let’s get you moving again.

- Tyler Roberts