Objective

Understand the real reason people get stuck—and how to break free by unlocking your deeper reason for change.

Why Most People Quit (and Why It’s Not Your Fault)

Most people think they fail because:
❌ They didn’t have the perfect workout
❌ They couldn’t stay motivated
❌ Their metabolism was too slow

But that’s not the truth.

👉 The real reason most people never succeed? They don’t have a strong enough why.

Without it, motivation fades.
Life gets in the way.
And when results don’t come fast enough, they quit.

💡The people who win don’t have superhuman discipline. They have a deeper reason that drives them—even on the hard days.

My Story – The Photo That Changed My Life

When I started, I didn’t know what I was doing.
I wasn’t confident. I didn’t have a “perfect plan.”
But I had one thing that kept me moving: I knew why I needed to change.

Growing up, I felt stuck—overweight, uncomfortable, unsure of myself. I hated pictures, I hated mirrors, and deep down, I didn’t think things would ever change.

Then one day, I saw my driver’s license photo...
And it hit me:
I was drifting through life.
And if I didn’t do something now, I might never do it.

That was my moment.
That was my why.

I started walking one mile a day.
That mile turned into momentum.
That momentum changed everything.

✅ I lost 75 lbs
✅ I rebuilt my confidence
✅ I created a life I never thought was possible

And it all started with one decision: to change for real.

Find Your Why – Your Turn

This is where your journey begins.

If you don’t lock in your reason now, life will eventually knock you off track.
So let’s do it.

🔥 Action Step:

Answer these in your journal, notes app, or somewhere visible every day.

Why do you want to change? (Go deeper than “I want to lose weight.”)
What happens if nothing changes? (What does life look like 6 months from now?)
How will life feel when you do change? (What does your future self thank you for?)

🚀 Your Why is your fuel. Make it unshakable.

Next Up: How to Stay Consistent Even When Motivation Fades

👉 Go to Lesson 1.2 – The Truth About Motivation